Diet to reduce and Fight Disease
A Ketogenic Diet to reduce and Fight Disease Obesity and metabolic diseases became the world’s biggest health problems. In fact, a minimum of 2.8 million adults die from obesity-related causes annually (1Trusted Source). Metabolic syndrome affects over 50 million people within the US, and may cause a spread of health problems ( 2Trusted Source , 3Trusted Source, 4Trusted Source ). To combat this, many diets have emerged, few of which are literally backed by research (5Trusted Source). The benefits of the ketogenic diet, on the opposite hand, are well-supported by science (6Trusted Source, 7Trusted Source). This article explains how a ketogenic diet can assist you reduce and fight metabolic disease. What is a Ketogenic Diet? A ketogenic diet is high in fat, moderate in protein and very low in carbs (8Trusted Source). As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. Then the body starts turning fats into ketones, which are molecules wh